Shift work has become an integral part of today's work culture. With the rise of industries such as healthcare, customer service, transportation, and hospitality, the need for employees to work in shifts has increased drastically. It is defined as any work schedule outside of the traditional 9 to 5 workday. This can include working nights, weekends, or rotating shifts. While shift work offers many benefits such as flexibility and increased productivity, it also comes with its own set of challenges. To overcome these challenges and ensure a smooth transition into shift work, it is essential to provide employees with proper Shift Work Training (https://circadian.com/solutions/education-training).